Better sleep
CILI BY DESIGN
The fantastic 4 that ensure better sleep
- better sleep, better day -
Sleep Spray contains four of the most powerful natural sleep aids known to man. Yes, it does, and below you'll find a great article that describes each of these ingredients and explains how, when combined, they excel at promoting better sleep and combating sleep disorders and insomnia. To be clear, we do not claim that CILI Sleep cures or alleviates any condition. However, the following article, with studies and research evidence, provides a better understanding of the health benefits of these four ingredients. When you combine these four powerful ingredients with CBD, CBG, and the other eight key elements in CILI Sleep, it quickly becomes clear why people are seeing amazing results and experiencing the best sleep of their lives.
Tired of tossing and turning in bed? Want a more restful night's sleep?
Four Natural Sleep Aids That Together Ensure Better Sleep
In today's hectic world, it's becoming increasingly difficult for many people to get a restful night's sleep. Stress, anxiety, and lifestyle factors often disrupt our natural sleep rhythms, leaving us tired and unfocused, and even negatively impacting our long-term health. While there are many ways to promote sleep, natural remedies offer a gentle yet effective alternative to synthetic sleep aids. Holy basil, valerian root, GABA, and lemon balm are four powerful ingredients that combine to create a natural sleep aid, promoting relaxation and quality sleep without side effects.
Holy Basil: The Adaptogenic Herb
Holy basil, also known as Ocimum sanctum or "Tulsi," is a revered plant in Ayurvedic medicine. Known as the "Queen of Herbs," it has been used for thousands of years for its healing properties, including stress relief, improved cognitive function, and a strengthened immune system. Holy basil is classified as an adaptogen, meaning it helps the body adapt to stress by balancing cortisol levels and reducing anxiety.
Holy basil contains compounds such as eugenol, rosmarinic acid, and apigenin, which have calming effects and can reduce the stress hormone cortisol, which can disrupt sleep patterns. Additionally, holy basil supports the nervous system by balancing neurotransmitters and promoting a state of calm. This balance makes holy basil an excellent natural sleep aid for those who have trouble falling asleep due to stress and anxiety.
Valerian root: Nature's calming agent
Valerian root, derived from the plant Valeriana officinalis, has been used for centuries to treat sleep disorders, especially insomnia. Often called "nature's tranquilizer," valerian root promotes relaxation without leaving you feeling groggy the next morning.
The active compounds in valerian root, including valeric acid and valepotriates, are thought to inhibit the brain's breakdown of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that calms nervous activity. By preventing the breakdown of GABA, valerian root indirectly increases its levels, which has a calming effect on the brain and reduces sleep latency—the time it takes to fall asleep. Studies have shown that valerian root can significantly improve sleep quality and reduce the time it takes to fall asleep, especially in people with mild sleep disturbances.
Tired of tossing and turning in bed? Want a more restful night's sleep?
Four Natural Sleep Aids That Together Ensure Better Sleep
In today's hectic world, it's becoming increasingly difficult for many people to get a restful night's sleep. Stress, anxiety, and lifestyle factors often disrupt our natural sleep rhythms, leaving us tired and unfocused, and even negatively impacting our long-term health. While there are many ways to promote sleep, natural remedies offer a gentle yet effective alternative to synthetic sleep aids. Holy basil, valerian root, GABA, and lemon balm are four powerful ingredients that combine to create a natural sleep aid, promoting relaxation and quality sleep without side effects.
Holy Basil: The Adaptogenic Herb
Holy basil, also known as Ocimum sanctum or "Tulsi," is a revered plant in Ayurvedic medicine. Known as the "Queen of Herbs," it has been used for thousands of years for its healing properties, including stress relief, improved cognitive function, and a strengthened immune system. Holy basil is classified as an adaptogen, meaning it helps the body adapt to stress by balancing cortisol levels and reducing anxiety.
Holy basil contains compounds such as eugenol, rosmarinic acid, and apigenin, which have calming effects and can reduce the stress hormone cortisol, which can disrupt sleep patterns. Additionally, holy basil supports the nervous system by balancing neurotransmitters and promoting a state of calm. This balance makes holy basil an excellent natural sleep aid for those who have trouble falling asleep due to stress and anxiety.
Valerian root: Nature's calming agent
Valerian root, derived from the plant Valeriana officinalis, has been used for centuries to treat sleep disorders, especially insomnia. Often called "nature's tranquilizer," valerian root promotes relaxation without leaving you feeling groggy the next morning.
The active compounds in valerian root, including valeric acid and valepotriates, are thought to inhibit the brain's breakdown of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that calms nervous activity. By preventing the breakdown of GABA, valerian root indirectly increases its levels, which has a calming effect on the brain and reduces sleep latency—the time it takes to fall asleep. Studies have shown that valerian root can significantly improve sleep quality and reduce the time it takes to fall asleep, especially in people with mild sleep disturbances.
GABA: The neurotransmitter of calm
Gamma-aminobutyric acid, or GABA, is a naturally occurring neurotransmitter in the brain. Its primary function is to inhibit neuronal activity, which can promote relaxation and reduce stress. Essentially, GABA acts like a "brake" on the brain, calming an overactive mind, which is crucial for restful sleep.
Although the body naturally produces GABA, factors such as stress, anxiety, and poor diet can decrease GABA levels, making it more difficult to fall asleep and stay asleep. Supplementing with GABA has been shown to support the nervous system and enhance relaxation, creating a calming effect that promotes better sleep. Research suggests that GABA may reduce the time it takes to fall asleep and improve sleep quality, especially in people with elevated levels of stress or anxiety.
Combining GABA with other relaxing ingredients such as holy basil, valerian root, and lemon balm can enhance its effects and create a synergistic approach to deep and restful sleep.
Lemon balm: The gentle calmer
Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family. It has been used for centuries to treat anxiety, improve mood, and promote relaxation. Rich in antioxidants and polyphenols, lemon balm has calming effects on the nervous system, which may be beneficial for sleep.
Lemon balm works by enhancing GABA activity, similar to valerian root, which can reduce anxiety and promote a sense of calm. The plant's rosmarinic acid content inhibits the enzyme that breaks down GABA, allowing this "calming" neurotransmitter to work more effectively in the brain. Studies show that lemon balm can improve sleep quality, reduce the frequency of nighttime awakenings, and promote overall rest.
The gentle calming effects of lemon balm make it ideal for people experiencing mild anxiety or sleep disturbances due to stress. Combined with the other ingredients in this blend, lemon balm offers a comprehensive approach to relaxation and supports the body's natural sleep cycle.
The synergy of holy basil, valerian root, GABA and lemon balm
Each of these ingredients offers individual benefits for sleep and relaxation, but together they work synergistically to create a comprehensive, natural sleep aid. This combination improves sleep quality and relaxation:
Stress reduction and cortisol management:
Holy basil helps regulate cortisol levels, an important factor in stress management. Lower cortisol levels put the body into a state of relaxation, making it easier to fall asleep.
Calming and anxiety-reducing properties:
Valerian root, lemon balm, and GABA calm the nervous system and reduce feelings of anxiety and stress. Together, they increase GABA presence in the brain, promoting a greater sense of calm and supporting the natural sleep-wake cycle.
Improved sleep quality and shortened time to fall asleep:
Studies on valerian root and GABA suggest they can help people fall asleep faster and experience more restful sleep. By combining these ingredients, this blend addresses common sleep issues such as difficulty falling asleep and nighttime awakenings.
Non-addictive:
Unlike synthetic sleep aids, these natural ingredients are non-addictive, meaning users can benefit from their sleep-promoting properties without developing addiction or experiencing withdrawal symptoms.
Gentle on the body:
This combination offers a gentle approach to sleep support and is ideal for those who want to avoid the drowsiness or side effects often associated with over-the-counter sleep aids.
Conclusion: A Safe and Effective Solution for Better Sleep
Incorporating a blend of holy basil, valerian root, GABA, and lemon balm into your nighttime routine can provide a safe and effective alternative to synthetic sleep aids. This combination not only addresses the physical symptoms of insomnia but also addresses underlying issues such as stress, anxiety, and nervous system imbalances. For those seeking a natural approach to achieving restful, high-quality sleep, this blend of botanicals and amino acids may be the perfect solution.
By promoting relaxation, reducing anxiety, and supporting the body's natural sleep processes, these ingredients offer a holistic and non-addictive option for those who struggle with sleep. As research into the benefits of natural sleep aids continues to expand, this blend stands out as a powerful ally in the pursuit of a peaceful night's rest.
Bibliography
Baliga, M.S., et al. (2014). "Ocimum sanctum L. (Holy basil or Tulsi) and its phytochemicals in the prevention and treatment of cancer." Nutrition and Cancer.
Bent, S., et al. (2006). "Valerian for sleep: A systematic review and meta-analysis." Sleep Medicine Reviews.
Yamatsu, A., et al. (2016). "Effect of gamma-aminobutyric acid (GABA) on sleep and relaxation." Journal of Clinical Biochemistry and Nutrition.
Cases, J., et al. (2011). "Combined lemon balm (Melissa officinalis) and valerian root extract (Valeriana officinalis) improves sleep quality." Mediterranean Journal of Nutrition and Metabolism.
Note: Information from CILI BY DESIGN / November 8, 2024
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